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Develop your practice

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The Sunny Side Yoga and Gardening Training

Develop your personal yoga practice through the repetition of good techniques.

Sean Roulan teaches this 20 hour training from his experience of using yoga to heal his body and mind. Yoga will be presented both as an art and more often as a practice for making the body and mind into an art studio. 

1

Yoga in history and a modern context for practicing. Introduction to the

Magic Square maps and meditations from Katonah Yoga

2

The metaphor of the  body as a house and yoga as a technique for healing and improving.

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4

Long detailed Vinyasa yoga and breath work classes daily.

Repetition of good techniques.

5

Learn to help others through helping yourself. Learn to be adjusted and also to offer assistance. Opportunity to recieve and learn to give thai massage. 

3

Basic Hatha yoga and

Katonah Yoga theory.

Detailed instruction for all poses. Context for when and why to use yoga.  

6

Develop your personal power. 

Save Your Spot

If you’d like more information, please get in touch today.

Our monthly training will be beginning in late June 2024

Our Services

Scheduled Delivery

This is one of our most popular services available. It’s made a big difference for many of our customers, and is provided with the highest level of excellence. With this service, we ensure all details are simple, seamless and handled in a timely manner. Whenever you work with Sunny Side Yoga Center, you can trust that you’re in great hands.

Customer Service Call

We want all of our customers to experience the impressive level of professionalism when working with Sunny Side Yoga Center. All of our services, especially this one, exist to make your life easier and stress free. You can trust us to supply you with the best products, as well as top quality customer service.

Shopping Consultation

Frequently utilized by most of our customers, this service has been essential to success on many occasions. When it comes to all of our services, you can count on us to take care of your every need. We pride ourselves on our exceptional customer service, and guarantee you’ll love working with our team. Let us know how we can assist you today.

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