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Fit yourself
Fit the world
Develop power
Find Levity

The Sunny Side Yoga Center is run by Sean Roulan, who has studied yoga for twenty years. All classes are Sean's synthesis of the techniques and practices has has learned along his path of understanding life in a body. His main teachers were Simon Park of Liquid Flow Yoga and Nevine Michaan of Katonah Yoga. Sean views himself as a contractor for the body as if it were a house and seeks to bring an approachability to the practice. 

All group classes are focused on deepening techniques and detailing alignment in a way that builds proficiency and a sense of internal power. 

It is recommended that those new to yoga schedule a personal yoga appointment to quickly develop their practice than is possible in a group class. Click here to schedule a private class now

 

We never forget that we do yoga for the Mind. 

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Class Schedule

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